Before you start tapping get familiar with the EFT basics:
How to prepare yourself for a session:
GET COMFY:
—Grab tissues
—Get drinking water
—Find something to write on
Use the Core Causes Form each time you tap.
How to prepare yourself for a session:
GET COMFY:
—Grab tissues
—Get drinking water
—Find something to write on
Use the Core Causes Form each time you tap.